How to: Get Toned Arms

How to: Get Toned Arms

Having toned arms is one of the most sought-after physical attribute people work towards when undertaking any fitness journey. Although it’s true that no person can lose weight or ‘tone’ in just one specific area of your body, there are a number of things we can do to...
Why Low Impact Workouts Matter Too

Why Low Impact Workouts Matter Too

Over the years, I have encouraged my clients to find a way of training that suits them and their needs at the time. What’s key, I always tell them, is consistent movement. No matter what, it’s important to challenge your body with the moves you do to be able to...