https://eastwoodfit.com/blogs/news/how-to-get-toned-arms 2021-10-07T12:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/monday.jpg?v=1633465947 How to: Get Toned Arms https://eastwoodfit.com/blogs/news/why-low-impact-workouts-work-too 2021-10-07T12:09:08+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/low-impact.jpg?v=1633465526 Why Low Impact Workouts Work Too https://eastwoodfit.com/blogs/news/how-to-get-the-perfect-core-a-stronger-core-more-defined-abs-flatter-stomach 2021-10-07T12:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/core.jpg?v=1633467039 How To: Get the perfect core (a stronger core, more defined abs, flatter stomach) https://eastwoodfit.com/blogs/press/want-to-work-out-with-stanley-tucci-meet-his-personal-trainer-monique-eastwood 2021-10-19T12:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/1.png?v=1634641562 Want To Work Out With Stanley Tucci? Meet His Personal Trainer, Monique Eastwood https://eastwoodfit.com/blogs/press/meet-the-brains-behind-the-bodies-in-the-entertainment-business-celebrity-personal-trainer-monique-eastwood-july-23-2021 2021-10-19T12:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/2.png?v=1634641535 Meet The Brains Behind The Bodies In The Entertainment Business - Celebrity Personal Trainer Monique Eastwood https://eastwoodfit.com/blogs/press/exercising-over-50-the-best-activities-to-do-and-what-to-avoid 2021-10-19T12:05:13+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/3.png?v=1634641513 Exercising over 50: the best activities to do - and what to avoid https://eastwoodfit.com/blogs/press/fab-abs-how-to-get-a-strong-core-flatter-stomach-and-better-definition 2021-10-19T12:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/8.png?v=1634642936 FAB ABS, How to get a strong core, flatter stomach and better definition https://eastwoodfit.com/blogs/press/why-you-should-be-exercising-with-a-resistance-band 2021-10-19T12:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9.png?v=1634643073 Why You Should Be Exercising With A Resistance Band https://eastwoodfit.com/blogs/press/i-worked-out-with-emily-blunts-hardcore-personal-trainer-and-learned-i-have-a-lazy-left-glute-and-hyper-mobile-joints 2021-10-19T12:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/7.png?v=1634643298 I worked out with Emily Blunt's 'hardcore' personal trainer and learned I have a lazy left glute and hyper-mobile joints https://eastwoodfit.com/blogs/press/my-midlife-survival-kit-monique-eastwood 2021-10-19T12:45:23+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/4.png?v=1634643410 My Midlife Survival Kit: Monique Eastwood https://eastwoodfit.com/blogs/press/a-recap-of-everything-we-were-obsessed-with-in-our-lockdown-year 2021-10-20T09:32:32+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Untitled_design_8.png?v=1634643673 A Recap Of Everything We Were Obsessed With In Our Lockdown Year https://eastwoodfit.com/blogs/press/a-pts-guide-to-toning-your-arms 2021-10-19T12:45:44+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9_06f28eb7-a7a6-42dc-8905-2c86e4bf07fb.png?v=1634643757 A PT's Guide To Toning Your Arms https://eastwoodfit.com/blogs/press/mid-morning-on-bbc-radio-sussex-with-sarah-gorrell 2021-10-19T12:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/12.png?v=1634644118 Mid-morning on BBC Radio Sussex with Sarah Gorrell https://eastwoodfit.com/blogs/press/emily-blunt-does-workouts-like-this-6-move-circuit-four-times-a-week 2021-10-19T12:50:07+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/5.png?v=1634644207 Emily Blunt does workouts like this 6-move circuit four times a week https://eastwoodfit.com/blogs/press/emily-blunt-does-workouts-like-this-6-move-circuit-four-times-a-week-1 2021-10-19T12:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Untitled_design_8_copy.png?v=1634644388 Emily Blunt Does Workouts Like This 6-Move Circuit Four Times a Week https://eastwoodfit.com/blogs/press/what-these-women-in-wellness-do-to-kickstart-their-day 2021-10-19T13:27:58+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9_8d2937aa-e8eb-4655-86b9-7abb7932e1eb.png?v=1634644524 What These Women In Wellness Do To Kickstart Their Day https://eastwoodfit.com/blogs/press/monique-eastwoods-lockdown-fitness 2021-10-19T13:28:24+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/8_b99de8f2-905c-46f9-93e9-cb8d4ddbeb84.png?v=1634644595 Monique Eastwood's Lockdown Fitness https://eastwoodfit.com/blogs/press/why-low-impact-cardio-is-the-anti-stress-workout-to-try-now 2021-10-19T13:29:56+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9_44bf8479-2f07-49e8-8421-59011d6e8920.png?v=1634644709 Why Low Impact Cardio Is The Anti-Stress Workout To Try Now https://eastwoodfit.com/blogs/press/13-ways-to-upgrade-your-at-home-workout 2021-10-20T09:32:17+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/sunday_times.png?v=1634644858 13 ways to upgrade your AT-HOME WORKOUT https://eastwoodfit.com/blogs/press/15-fitness-experts-on-what-theyre-doing-differently-this-lockdown 2021-10-19T13:28:38+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/cosmo.png?v=1634645905 15 fitness experts on what they're doing differently this lockdown https://eastwoodfit.com/blogs/press/an-investigation-of-stanley-tuccis-biceps-his-trainer-reveals-his-routine 2021-10-19T13:22:21+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/tnc.png?v=1634646141 An Investigation of Stanley Tucci's Biceps: His Trainer Reveals His Routine https://eastwoodfit.com/blogs/press/the-hip-list-monique-eastwood 2021-10-19T13:24:08+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/6.png?v=1634646248 The Hip List - Monique Eastwood https://eastwoodfit.com/blogs/press/emily-blunt-does-workouts-like-this-6-move-circuit-four-times-a-week-its-home-friendly-too 2021-10-20T09:32:46+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/11.png?v=1634646817 Emily Blunt Does Workouts Like This 6-Move Circuit Four Times a Week - It's home-friendly too https://eastwoodfit.com/blogs/press/the-rise-of-the-super-fit-50-something 2021-10-20T11:12:43+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/telepgra.png?v=1634722463 The Rise of the Super Fit 50 Something https://eastwoodfit.com/blogs/press/how-to-stay-healthy-right-now 2021-10-20T15:48:45+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/8_0df9d077-6da2-437c-8f8f-21d16fe8534e.png?v=1634741289 How To Stay Healthy Right Now https://eastwoodfit.com/blogs/press/what-these-women-in-wellness-do-to-kick-start-their-day 2021-10-20T15:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9_c3f6f035-753f-4989-95f4-05b2497c2019.png?v=1634741446 What These Women In Wellness Do To Kick Start Their Day https://eastwoodfit.com/blogs/press/fit-for-post-lockdown-life 2021-10-20T15:56:05+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Untitled_design_9.png?v=1634741765 Fit For (post lockdown) Life https://eastwoodfit.com/blogs/press/30-min-power-hiit-with-celebrity-trainer-monique-eastwood 2022-01-30T20:25:32+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/womens_health.png?v=1634742095 30-Min Power HIIT with Celebrity Trainer Monique Eastwood https://eastwoodfit.com/blogs/press/how-to-get-rid-of-love-handles 2021-12-22T08:17:41+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/9_bbaf4f1c-5b91-4db0-826a-fdceae1933f9.png?v=1640161061 How To Get Rid Of Love Handles sheerluxe logo https://eastwoodfit.com/blogs/news/why-you-should-add-resistance-bands-to-your-workout 2021-11-22T14:41:18+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-173.jpg?v=1637592078 Why You Should Add Resistance Bands to Your Workout https://eastwoodfit.com/blogs/press/hollywood-trainer-monique-eastwoods-tips-for-home-workouts 2021-12-06T10:46:33+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Add_a_subheading.jpg?v=1638787501 Hollywood trainer Monique Eastwood's tips for home workouts https://eastwoodfit.com/blogs/press/how-many-steps-you-should-be-doing-a-day-for-weight-loss-general-health 2021-12-15T11:51:58+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/330-3303376_womens-health-font-womans-health-magazine-logo.png?v=1639569118 How Many Steps You Should Be Doing a Day: For Weight Loss & General Health https://eastwoodfit.com/blogs/press/how-11-wellness-experts-look-after-themselves-in-winter 2022-01-19T11:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/pink-sticker_8218079c-2735-418f-b9d2-26a784e183f6.png?v=1642592578 How 11 Wellness Experts Look After Themselves In Winter https://eastwoodfit.com/blogs/press/the-pts-to-book-in-with-now 2022-01-19T11:40:06+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/pink-sticker.png?v=1642592406 The PTs To Book In With Now https://eastwoodfit.com/blogs/press/22-inspiring-ways-to-make-2022-count-in-sussex 2022-01-19T12:38:15+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/download.jpg?v=1642595864 22 inspiring ways to make 2022 count in Sussex https://eastwoodfit.com/blogs/news/how-a-daily-walk-can-help-you-reach-your-health-and-fitness-goals 2022-02-04T11:53:20+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/IMG_4844.jpg?v=1643834409 How a daily walk can help you reach your health and fitness goals https://eastwoodfit.com/blogs/news/how-to-age-well-a-brief-introduction 2022-04-04T17:35:55+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/IMG_0080.jpg?v=1649089759 How To: Age Well (a brief introduction!) https://eastwoodfit.com/blogs/news/small-changes-to-have-a-healthy-and-fit-summer-body 2022-07-18T16:08:30+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-131.jpg?v=1658156910 Small changes for a healthy and fit summer body https://eastwoodfit.com/blogs/news/introducing-the-eastwood-fit-app 2022-09-06T17:36:18+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-120.jpg?v=1658155208 Introducing the Eastwood Fit App https://eastwoodfit.com/blogs/press/how-many-steps-you-should-do-a-day-if-weight-loss-or-better-body-composition-is-your-goal 2022-09-13T12:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/womens-health-mag.png?v=1663067010 How Many Steps You Should Do A Day, If Weight Loss Or Better Body Composition Is Your Goal https://eastwoodfit.com/blogs/press/emily-blunt-s-personal-trainer-shares-her-bodyweight-hiit-workout 2022-09-13T12:09:29+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Womens-Fitness.jpg?v=1663067356 Emily Blunt’s personal trainer shares her bodyweight HIIT workout https://eastwoodfit.com/blogs/press/how-these-8-women-have-made-wellness-a-way-of-life 2022-09-13T12:13:35+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/unnamed.jpg?v=1663067615 How These 8 Women Have Made Wellness A Way Of Life https://eastwoodfit.com/blogs/press/pause-and-thrive-monique-eastwood 2022-09-13T12:19:07+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Brummell_Spring22_cover_SUBSCRIBE.jpg?v=1663067947 Pause and thrive: Monique Eastwood https://eastwoodfit.com/blogs/press/health-and-fitness-retreats-to-hack-your-happy-hormones-in-2022 2022-09-13T12:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Dose.png?v=1663068343 HEALTH AND FITNESS RETREATS TO HACK YOUR HAPPY HORMONES IN 2022 https://eastwoodfit.com/blogs/press/how-to-exercise-in-your-20s-30s-and-40s-does-age-really-matter-when-it-comes-to-exercise 2022-09-13T12:30:14+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/stylist.png?v=1663068614 How to exercise in your 20s, 30s and 40s: does age really matter when it comes to exercise? https://eastwoodfit.com/blogs/press/how-to-get-toned-arms-for-your-wedding 2022-09-13T12:34:36+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/unnamed_326315bd-3177-4769-8fd9-cdd75f82f7c8.jpg?v=1663068876 How To Get Toned Arms For Your Wedding https://eastwoodfit.com/blogs/press/catherine-zeta-jones-shares-secret-to-her-fit-physique-at-52 2022-09-13T12:37:49+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-fb-logo.png?v=1663069069 Catherine Zeta-Jones shares secret to her fit physique at 52 https://eastwoodfit.com/blogs/press/dick-van-dykes-health-routine-at-96-will-seriously-surprise-you 2022-09-13T12:53:11+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Hello_Black.png?v=1663069991 Dick Van Dyke's health routine at 96 will seriously surprise you https://eastwoodfit.com/blogs/press/a-pt-s-guide-to-a-stronger-core 2022-09-13T12:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/unnamed_0999d47a-6436-42e8-b224-d1f26400de13.jpg?v=1663069329 A PT’s Guide To A Stronger Core https://eastwoodfit.com/blogs/press/fitting-exercise-into-a-busy-schedule-celebrity-personal-trainers-share-how 2022-09-13T12:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-fb-logo_449e8d6e-0a9c-44f0-8f44-17e091c8796a.png?v=1663069979 Fitting exercise into a busy schedule: celebrity personal trainers share how https://eastwoodfit.com/blogs/press/how-women-in-wellness-stay-healthy-over-christmas 2023-01-06T16:29:36+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Sheerluxe_logo.jpg?v=1673022576 How Women In Wellness Stay Healthy Over Christmas https://eastwoodfit.com/blogs/press/hollywood-pt-monique-eastwood-on-fitness-ageing 2023-01-06T16:36:27+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Womens-Fitness_logo.jpg?v=1673022708 Hollywood PT Monique Eastwood on fitness & ageing https://eastwoodfit.com/blogs/press/emily-blunt-speaks-about-monique-eastwood-in-the-daily-mail 2023-01-06T16:37:19+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Daily_Mail_logo.jpg?v=1673022822 Emily Blunt speaks about Monique Eastwood in the Daily Mail https://eastwoodfit.com/blogs/press/monique-eastwood-trains-emily-blunt-amazing-abs-in-womens-health 2023-01-06T16:35:17+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/womens-health-mag_c6ebb605-ad8c-4ded-bed2-3d91749a25ed.png?v=1673022917 Monique Eastwood trains Emily Blunt - amazing Abs in Women's Health https://eastwoodfit.com/blogs/news/monique-eastwood-big-five-full-body-workout 2023-01-26T16:35:23+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Women_s_Fitness_-_Cover_only_jpeg.jpg?v=1674750923 Monique Eastwood: ‘Big Five’ Full-Body Workout https://eastwoodfit.com/blogs/keeping-fit/how-to-exercise-on-a-hangover-moniques-expert-tips 2023-01-06T16:40:51+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/london_evening_standard_logo.png?v=1673023251 How to exercise on a hangover - Monique's expert tips https://eastwoodfit.com/blogs/press/new-rules-of-cardio-and-how-to-do-it-right 2023-01-06T16:42:14+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Sheerluxe_logo_28564532-77f5-469c-99a5-db3950e54d79.jpg?v=1673023334 New rules of Cardio and how to do it right https://eastwoodfit.com/blogs/press/tatler-gym-awards-monique-wins-best-for-post-pregnancy-award 2023-01-09T11:46:47+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Tatler_logo.png?v=1673264687 Tatler Gym Awards - Monique wins Best for Post-Pregnancy Award https://eastwoodfit.com/blogs/news/exercise-at-any-age 2023-01-26T16:29:09+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-28.jpg?v=1674750375 Exercise at any age https://eastwoodfit.com/blogs/news/fitness-motivation-throughout-your-day 2023-01-26T16:43:00+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-267.jpg?v=1674751207 Fitness Motivation Throughout Your Day https://eastwoodfit.com/blogs/news/cardio-101-how-your-cardiovascular-health-impacts-your-overall-wellbeing 2023-01-30T12:45:04+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-68.jpg?v=1675082697 Cardio 101: How your cardiovascular health impacts your overall wellbeing https://eastwoodfit.com/blogs/news/why-you-should-get-involved-in-a-fitness-challenge 2023-06-19T14:54:19+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-188.jpg?v=1687173819 Why you should get involved in a Fitness Challenge https://eastwoodfit.com/blogs/news/why-holidays-are-important 2023-07-20T16:44:17+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/IMG_2506.jpg?v=1688483500 Why holidays are important! https://eastwoodfit.com/blogs/news/food-for-thought-how-i-like-to-fuel-my-body 2023-07-12T15:54:06+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/PHOTO-2023-06-19-15-00-36.jpg?v=1689173646 Food For Thought: How I like to fuel my body https://eastwoodfit.com/blogs/news/exercising-in-winter-why-metabolic-workouts-may-be-the-answer 2024-01-26T15:43:39+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-266.jpg?v=1701080430 Exercising in winter: Why metabolic workouts may be the answer https://eastwoodfit.com/blogs/news/winter-warmer-dannys-delicious-veg-curry-recipe 2024-01-03T15:41:10+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/December_2023_-_Recipe_Photo_f237c697-fae8-45fd-82b5-e7d71be206ba.jpg?v=1704296461 Winter Warmer: Danny's Delicious Veg Curry Recipe https://eastwoodfit.com/blogs/news/how-to-feel-confident-for-big-life-events-and-the-warmer-season-ahead 2024-03-27T10:13:03+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique-198.jpg?v=1711534189 How to: Feel confident for big life events and the warmer season ahead https://eastwoodfit.com/blogs/news/spring-dish-vibrant-veggie-noodles 2024-03-27T12:41:41+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/IMG_3479.jpg?v=1711543253 Spring Dish: Vibrant Veggie Noodles https://eastwoodfit.com/blogs/news/mindful-and-intuitive-eating 2025-01-31T14:10:44+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/MONIQUE_PIC_1_f904a00f-c130-4214-aa02-0ed1bd376027.jpg?v=1738332644 Mindful and Intuitive Eating https://eastwoodfit.com/blogs/news/winter-wellness-how-to-prepare-your-body-for-spring 2025-02-04T16:04:33+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Photo_04-02-2025_16_04_03.jpg?v=1738685073 Winter Wellness https://eastwoodfit.com/blogs/press/stanley-tucci-got-into-the-best-shape-of-his-life-at-63-with-this-training-method 2025-02-05T12:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/the-independent-logo-vector_0edeab00-7bff-4d22-9ada-c602f6768099.png?v=1738757263 Stanley Tucci got into the ‘best shape of his life’ at 63 with this training method https://eastwoodfit.com/blogs/press/i-trained-like-anne-hathaway-for-a-month-and-the-results-surprised-me 2025-02-05T12:11:10+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/the-independent-logo-vector_84e9b963-245f-4b1b-a4fc-193b221d84c1.png?v=1738757470 I trained like Anne Hathaway for a month, and the results surprised me https://eastwoodfit.com/blogs/press/in-the-gym-with-emily-blunt-how-she-got-in-shape-for-the-fall-guy 2025-02-05T12:10:40+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Cosmopolitan-Emblem.png?v=1738757440 In the gym with Emily Blunt: How she got in shape for The Fall Guy https://eastwoodfit.com/blogs/press/the-secret-behind-the-oscar-nominees-sculpted-arms-according-to-personal-trainer-to-the-stars 2025-02-05T12:14:19+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/mailonline-vector-logo.png?v=1738757659 The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars https://eastwoodfit.com/blogs/press/nobody-told-me-menopause-would-impact-my-friendships 2025-02-05T12:17:35+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-magazine-vector-logo.png?v=1738757855 Nobody told me menopause would impact my friendships https://eastwoodfit.com/blogs/press/try-this-super-fun-exercise-to-strengthen-your-pelvic-floor-its-not-a-kegel-i-promise 2025-02-05T12:21:53+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-magazine-vector-logo_18875491-75ff-4629-b637-8c97cd653868.png?v=1738758113 Try this super-fun exercise to strengthen your pelvic floor – it's not a Kegel, I promise https://eastwoodfit.com/blogs/press/this-empowering-workout-reframed-my-attitude-to-exercise 2025-02-05T12:21:42+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-magazine-vector-logo_fdf4e2e0-3054-4831-9844-b4535420af98.png?v=1738758102 This empowering workout reframed my attitude to exercise https://eastwoodfit.com/blogs/press/is-stress-making-your-menopause-worse-an-expert-explains 2025-02-05T12:23:29+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/hello-magazine-vector-logo_460c5ea7-14c7-468a-ab0b-27b9339b2239.png?v=1738758209 Is stress making your menopause worse? An expert explains https://eastwoodfit.com/blogs/press/the-best-fitness-apps-and-home-gym-equipment-for-2023 2025-02-05T12:27:30+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/The-Times-Logo.jpg?v=1738758450 The best fitness apps and home gym equipment for 2023 https://eastwoodfit.com/blogs/press/7-pts-reveal-the-kit-they-swear-by 2025-02-05T12:29:20+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Sheerluxe.png?v=1738758560 7 PTs Reveal The Kit They Swear By https://eastwoodfit.com/blogs/press/we-asked-expert-trainers-exactly-how-long-it-takes-for-women-to-build-muscle-and-they-all-had-the-same-answer 2025-02-05T12:32:13+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Marie-Claire-logo_1b19ad87-cfcf-4c2f-a5b6-7426301bec3e.jpg?v=1738758733 We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer https://eastwoodfit.com/blogs/press/seven-ways-to-spring-clean-your-health-and-wellbeing-routine 2025-02-05T12:34:02+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/telegraph-logo-1750x1143_21da2264-154f-46c3-800f-a175dbb69ff7.jpg?v=1738758842 Seven ways to spring clean your health and wellbeing routine https://eastwoodfit.com/blogs/press/how-many-steps-you-should-do-a-day-if-weight-loss-is-your-goal-an-expert-guide 2025-02-05T12:36:28+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Womens-Health-logo.jpg?v=1738758988 How many steps you should do a day, if weight loss is your goal? An expert guide https://eastwoodfit.com/blogs/press/i-m-a-pt-to-the-stars-anne-hathaway-stanley-tucci-and-emily-blunt-are-my-clients 2025-02-05T12:38:14+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/metro-co-uk-logo-vector.png?v=1738759094 ‘I’m a PT to the stars – Anne Hathaway, Stanley Tucci and Emily Blunt are my clients’ https://eastwoodfit.com/blogs/press/how-to-start-biohacking-later-in-life-3-experts-share-their-experience 2025-02-05T12:39:22+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Sheerluxe_d01f68fb-e92c-4f46-a6e6-5c186ea8ee10.png?v=1738759162 How To Start Biohacking Later In Life & 3 Experts Share Their Experience https://eastwoodfit.com/blogs/press/im-a-health-writer-who-just-spent-two-weeks-trying-a-walking-challenge-and-noticed-some-surprising-results 2025-02-05T12:40:54+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Marie-Claire-logo.jpg?v=1738759254 I'm a Health Writer who just spent two weeks trying a walking challenge - and noticed some surprising results https://eastwoodfit.com/blogs/press/metabolic-workouts-for-women-are-trending-so-what-are-they-and-do-they-really-boost-muscle-and-metabolism 2025-02-05T12:42:09+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Marie-Claire-logo_57de9145-61c8-4485-b9f2-00c97c437167.jpg?v=1738759329 Metabolic workouts for women are trending - so, what are they and do they really boost muscle and metabolism? https://eastwoodfit.com/blogs/press/anne-hathaway-s-trainer-says-this-one-move-workout-builds-core-strength-in-three-minutes 2025-02-11T10:12:58+00:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Womens-Health-logo_d4045cfa-a25a-4249-b3d6-b32ca048803a.jpg?v=1739268778 Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes https://eastwoodfit.com/blogs/press/this-raw-and-authentic-celebrity-trainer-has-got-the-devil-wears-prada-cast-in-to-shape-ahead-of-the-world-premiere-of-the-sequel-in-april-2026 2026-04-15T16:29:57+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique_Virtual_Background-2.jpg?v=1776266997 This ‘Raw and Authentic’ Celebrity Trainer has got the Devil Wears Prada cast in to shape ahead of the world premiere of the sequel in April 2026 https://eastwoodfit.com/blogs/press/the-devil-wears-prada-2-cast-and-the-eastwood-movement-method 2026-04-15T16:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0593/4504/3649/articles/Monique_Virtual_Background.jpg?v=1776266969 The Devil Wears Prada 2 Cast and the Eastwood Movement Method