Week 7: Session 3/3
This 45 minute HIIT/Power class is designed to challenge your whole body with its multidirectional and high intensity movements. It contains a mixture of plyometrics, power and body weight moves with balance and stability exercises. Your heart, lungs, muscular system and your bones will get a balanced but challenging workout, not forgetting your brain! The class will have short bursts of HIIT moves to fire up those fast twitch muscles that are so important for building more power and strength in the body. They can be explosive moves or you can adapt the moves to a more low impact version depending on what’s good for you and your body. It’s a non stop class, so be ready to be challenged.