News

Holidays are an incredibly important part of my mental and physical wellbeing practise. Taking time away from my busy schedule and routine, changing up my environment and spending time with my family to relax…it’s all vital to my happiness and health.

Anyone that knows me, knows I’m a true foodie! I’ve always been very conscious of how the foods I consume not only fuel my workouts, but also keep my bones, skin, brain and everything in between healthy. Not to mention, a truly good meal makes you happy!

Today I’d like to share with you all, my own thoughts and advice about nutritious and delicious food...

Challenge, programme, schedule, routine – it’s all the same way of saying - working out in a motivated and consistent manner.

My number one fitness tip to anyone, old or young, male or female, injured or healthy, is to exercise consistently. Schedule workouts into your day as a non-negotiable in the same way you do meetings, and your body will stay healthy and capable for longer.

Aerobic exercise, endurance exercise, high intensity, steady state, low impact – there’s so much mixed information and confusion on whether we are doing the correct workout for our goals. I’m here today to explain why cardio doesn’t have to be a big, daunting thing. Instead of feeling overwhelmed by what we should be doing, we need to try to focus on lots of different types of movement that challenges you in different ways…

How you can hack your day to find your fitness mojo at any time of the day!

 

What sort of workout should you be doing at your age?

Monique's 'Big Five' Full-body workout was featured in Women's Fitness Magazine in print and online. Monique also starred on the cover! Click here ...

Today, I’m very excited share news of a project I’ve been working on. It’s been years in the making, and I’m so excited for this huge leap I’m abou...

Ways to look and feel great this summer holiday. This is a question I often get asked by my clients; ‘Is there anything I can do in a couple of mon...

If you’re a regular Eastwood Movement Method follower, you’ll have noticed that recently, I announced two brand new offerings: my first ever workou...

As a trainer with more than 25 years of experience, training countless clients across various age and life stages, my biggest health and fitness ma...

I am a great believer in movement... and I truly feel that resistance bands give excellent brain-to-body feedback with clients that are not as body...