As the days grow shorter and the air turns crisp, many of us naturally crave warmth and comfort in our meals. Winter is a season for nurturing our bodies, but it's also easy to fall into habits that leave us feeling sluggish or depleted.
In my 40-plusyears of training, teaching and professional dancing, I have gained invaluable information and knowledge on how to get my clients in the best shape for upcoming events. Today, I’m going to share this with you.
Movement is medicine, so regular workouts are one of the easiest and cheapest ways to give your body the best fighting chance this winter. This is where I like to up the ante on my metabolic workouts – a fast, effective and brilliant option for getting that heart rate up, challenging the mind and muscles and being efficient with your workout schedule.
Holidays are an incredibly important part of my mental and physical wellbeing practise. Taking time away from my busy schedule and routine, changing up my environment and spending time with my family to relax…it’s all vital to my happiness and health.
Anyone that knows me, knows I’m a true foodie! I’ve always been very conscious of how the foods I consume not only fuel my workouts, but also keep my bones, skin, brain and everything in between healthy. Not to mention, a truly good meal makes youhappy!
Today I’d like to share with you all, my own thoughts and advice about nutritious and delicious food...
Challenge, programme, schedule, routine – it’s all the same way of saying - working out in a motivated and consistent manner.
My number one fitness tip to anyone, old or young, male or female, injured or healthy, is to exercise consistently. Schedule workouts into your day as a non-negotiable in the same way you do meetings, and your body will stay healthy and capable for longer.
Aerobic exercise, endurance exercise, high intensity, steady state, low impact – there’s so much mixed information and confusion on whether we are doing the correct workout for our goals. I’m here today to explain why cardio doesn’t have to be a big, daunting thing. Instead of feeling overwhelmed by what we should be doing, we need to try to focus on lots of different types of movement that challenges you in different ways…
