Aerobic exercise, endurance exercise, high intensity, steady state, low impact – there’s so much mixed information and confusion on whether we are doing the correct workout for our goals. I’m here today to explain why cardio doesn’t have to be a big, daunting thing. Instead of feeling overwhelmed by what we should be doing, we need to try to focus on lots of different types of movement that challenges you in different ways…
Something I often get asked is ‘how do I get a flatter tummy’ or ‘how do I get a six pack’. Unfortunately, the answer isn’t as simple as ‘do some sit ups’. Though we all wish it was. In my 20 plus years of training , teaching and professional dancing, I have gained...
Over the years, I have encouraged my clients to find a way of training that suits them and their needs at the time. What’s key, I always tell them, is consistent movement. No matter what, it’s important to challenge your body with the moves you do to be able to...
Having toned arms is one of the most sought-after physical attribute people work towards when undertaking any fitness journey. Although it’s true that no person can lose weight or ‘tone’ in just one specific area of your body, there are a number of things we can do to...
