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Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Monique discusses her new three-minute plank challenge and how this is an efficient way to build your core, read more here.
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I trained like Anne Hathaway for a month, and the results surprised me
Harry Bullmore of The Independent trialled the Eastwood Fit App and trained like Anne Hathway - click here to read all about it!
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Stanley Tucci got into the ‘best shape of his life’ at 63 with this training method
Monique spoke with Harry Bullmore of The Independent about the Eastwood Fit App and training with Stanley Tucci. Read the article here.
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In the gym with Emily Blunt: How she got in shape for The Fall Guy
Monique speaks with Cosmopolitan about Emily Blunt's workout routine and how she stays fit on the road. Read in full here.
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Nobody told me menopause would impact my friendships
Read here for the full discussions on the importance of female friendships at this life stage.
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The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars
Read here about how Monique trains Emily Blunt, including the key focuses.
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Is stress making your menopause worse? An expert explains
Monique discusses how high stress levels can affect how you experience menopause, read here.
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This empowering workout reframed my attitude to exercise
Monique speaks about why punching and kicking boosts our confidence - read here!
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Try this super-fun exercise to strengthen your pelvic floor – it's not a Kegel, I promise
Monique delves into why menopause can cause pelvic floor issues – and what to do about it. Read in full here.
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I'm a Health Writer who just spent two weeks trying a walking challenge - and noticed some surprising results
Monique discusses the benefits of daily walking on stamina, metabolism and heart health here.
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Metabolic workouts for women are trending - so, what are they and do they really boost muscle and metabolism?
Read here to read all about metabolic workouts.
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How To Start Biohacking Later In Life & 3 Experts Share Their Experience
Monique shares her experience and advice around biohacking, read here.
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