Press

Click here to read more about Monique's Ibizan retreat, centered around the perimenopause, menopause and overall female hormonal health.

Find out why we should all be talking more about the menopause and how she developed the Eastwood Movement Method here.

Click here to view some of the industry's leading fitness experts explain how they made exercise a way of life...

Click here to view a bodyweight HIIT workout which combines ballet, Pilates and dance-inspired movements.

Spoiler: 10,000 is not necessarily the golden number, click here to find out how many steps you need!

How are you making your 2022 count? Click here to read the article in full.

Delighted to be featured among the UK's leading Personal Trainers. As the feature states there is no quicker way to sculpt, tone and strengthen you...

In this feature I, together with 10 other wellness experts, share how we look after ourselves over the festive season. Click here to read the article.

'Increasing your steps with regular walks is certainly a mindful and inclusive way to gain cardio fitness and increase your feel-good hormones,' Ea...

The Hollywood PT that got Emily Blunt into “the best shape” explains her approach to body transformations Click here to read the full article.

Click here to read the article