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Click here to find out how you can fit exercise into your busy parenting and work schedule.

On a mission to get a flatter, more toned stomach? Click here to see some of the industry's leading PTs to share their words of wisdom.  

Dancing could be the key to Dick Van Dyke's clean bill of health. Boogying is certainly a good exercise to keep at as we get older, as trainer to t...

Click here to find out Catherine's surprisingly accessible workout plan.

Keen to tone up before your big day? We went to three of the country’s top personal trainers to discover their golden rules for more sculpted arms....

Research shows we can slow down or even reverse our biological age through healthy living, so should we pay attention to age-specific workouts anym...

Click here to read more about Monique's Ibizan retreat, centered around the perimenopause, menopause and overall female hormonal health.

Find out why we should all be talking more about the menopause and how she developed the Eastwood Movement Method here.

Click here to view some of the industry's leading fitness experts explain how they made exercise a way of life...

Click here to view a bodyweight HIIT workout which combines ballet, Pilates and dance-inspired movements.

Spoiler: 10,000 is not necessarily the golden number, click here to find out how many steps you need!

How are you making your 2022 count? Click here to read the article in full.