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The PTs To Book In With Now
Delighted to be featured among the UK's leading Personal Trainers. As the feature states there is no quicker way to sculpt, tone and strengthen you...
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How 11 Wellness Experts Look After Themselves In Winter
In this feature I, together with 10 other wellness experts, share how we look after ourselves over the festive season. Click here to read the article.
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How Many Steps You Should Be Doing a Day: For Weight Loss & General Health
'Increasing your steps with regular walks is certainly a mindful and inclusive way to gain cardio fitness and increase your feel-good hormones,' Ea...
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Hollywood trainer Monique Eastwood's tips for home workouts
The Hollywood PT that got Emily Blunt into “the best shape” explains her approach to body transformations
Click here to read the full article.
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The Rise of the Super Fit 50 Something
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Emily Blunt Does Workouts Like This 6-Move Circuit Four Times a Week - It's home-friendly too
Click here to read the article
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13 ways to upgrade your AT-HOME WORKOUT
Click here to read the article.
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A Recap Of Everything We Were Obsessed With In Our Lockdown Year
Click here to read the article.
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How To Get Rid Of Love Handles
Click here to read the article.
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30-Min Power HIIT with Celebrity Trainer Monique Eastwood
Click here to watch the video.
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Meet The Brains Behind The Bodies In The Entertainment Business - Celebrity Personal Trainer Monique Eastwood
Click here to read the article.
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Exercising over 50: the best activities to do - and what to avoid
Click here to read the article.
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