It’s the final week of your 8 week Eastwood Movement Challenge!
First of all congratulations on sticking with the programme. I hope you feel proud of yourself. This week you have a 30-minute and two 45-minute HIIT/Power sessions. The shorter session is sandwiched in-between the longer, more intense 45 minute workouts. Really go for it on this shorter session. Make every second count!
If you've enjoyed this challenge, why not join me each and every week from now on to build on all your hard work and training! I run Live and On Demand sessions that will help you to maintain and develop your new-found strength and fitness.