Every year, I work alongside a number of gorgeous brands to help host wellness retreats across the world. 

In 2024, I'll be hosting a few retreats, including ones with Camiral and Yogando. 

Details for the Camiral retreats will be going live soon, keep an eye on their website for further details. 

In the meantime, the Yogando retreat is available to book now! Details can be found below. If you have any questions or queries about the retreats I help host, please do drop me an IG DM or email and I'll be happy to chat to you more about it. 

With love, Monique 

Renew & Harmonise with Camiral Golf & Wellness 

September 30th - October 4th 2024 

Camiral Golf & Wellness Estate, Girona, Spain

Join me for a five-day ‘Renew & Harmonise’ Retreat with the wonderful team at Camiral Golf & Wellness Estate in Girona, Spain. I was honoured to help host this retreat with Camiral last year and cannot express how transformative the week was for those who attended. It went so well, that we've decided to run it for a second year in a row! 

Aimed at menopausal and perimenopausal women, this carefully crafted journey combines naturopathic and holistic therapies with state-of-the-art technologies to mitigate symptoms, from anxiety to bad sleep. The aim is to educate and empower while cultivating a deeper connection between body and mind.

The retreat is designed and led by Camiral's Wellness Manager, Núria Camins, in collaboration with internal and external experts including nutritionist, Mireia Cervera, Rocío Gil, Matthias Hespe and Edgar Tarrés, wellness expert and co-founder of the Institute of Silence.

I will be leading on the fitness elements of the retreat and would be thrilled if you chose to join us this year! Find out more here

Pause & Renew with Yogando Retreats

Nov 3rd - Nov 10th 2024

Adler Resort and Spa, Sicily, Italy

Over the last few years, I've been working with gorgeous retreat businesses to help host wellbeing retreats that focus on giving women a safe, nurturing and empowering space to learn more about their changing bodies. I am very passionate about hosting retreats that give women going through hormonal and life changes some sustainable, attainable and educational tips and techniques to achieve happiness and health for the long term.

For this reason, I've decided to work alongside Yogando Retreats in May to host their 'Pause and Renew' retreat in Sicily, Italy!

For seven days, we'll immerse ourselves in health and wellbeing workshops, personalised fitness coaching, stunning scenery, nutritious food, educational seminars and most importantly - a restorative stay at Verdura Resort to enjoy a truly positive and transformative retreat.  

This personalised wellbeing journey will explore ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities! This is a wonderful opportunity for mothers and daughters to learn and understand the full hormonal journey. Join myself and Dr Katie Armstrong as we combine bodywork, mindfulness, relaxation and deep breathing to give you the tools you need to adapt to hormonal changes in a healthy and positive way and tune into your body’s rhythm to renew your energy.

Doing these retreats is one of the highlights of my job. Getting to know you on a personal level and helping you towards a greater understanding and appreciation for our bodies whilst enjoying divine resort locations in the process. They are really worth considering for anyone who is looking to invest long term in their health and wellbeing.

Join us and find out more via Yogando's website here