Over the last few years, I've been working with gorgeous retreat businesses to help host wellbeing retreats that focus on giving women a safe, nurturing and empowering space to learn more about their changing bodies. I am very passionate about hosting retreats that give women going through hormonal and life changes some sustainable, attainable and educational tips and techniques to achieve happiness and health for the long term.

For this reason, I've decided to work alongside Yogando Retreats in May to host their 'Pause and Renew' retreat in Sicily, Italy!

For seven days, we'll immerse ourselves in health and wellbeing workshops, personalised fitness coaching, stunning scenery, nutritious food, educational seminars and most importantly - a restorative stay at Verdura Resort to enjoy a truly positive and transformative retreat.  

This personalised wellbeing journey will explore ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities! This is a wonderful opportunity for mothers and daughters to learn and understand the full hormonal journey. Join myself and Dr Katie Armstrong as we combine bodywork, mindfulness, relaxation and deep breathing to give you the tools you need to adapt to hormonal changes in a healthy and positive way and tune into your body’s rhythm to renew your energy.

Doing these retreats is one of the highlights of my job. Getting to know you on a personal level and helping you towards a greater understanding and appreciation for our bodies whilst enjoying divine resort locations in the process. They are really worth considering for anyone who is looking to invest long term in their health and wellbeing.

Join us and find out more via Yogando's website here