Welcome to week 1 of your 8 Week Eastwood Movement Challenge!
The challenge starts with a 45-minute starter HIIT/Power session that incorporates many of my signature moves and a 60-minute Strength/Technique session to help teach you the fundamentals of my method, such as posture, alignment and breathing as well as to ensure you engage your all-important deep inner core muscles in every workout. These videos can be referred back to at any point throughout the 8 weeks and really will help you get the most out of the sessions and the full programme.
Throughout the challenge, you will constantly hear my bossy instructions to remind you to focus on your technique throughout!
A reminder that these videos have been carefully selected from previous Live recordings. There's no polished editing or professional videography, my focus is on working hard and being real to get you results.