Week 6: Intro & Power / HIIT (30 mins)

Week 6: Intro & Power / HIIT (30 mins)

Regular price
£0.00
Sale price
£0.00
Regular price
Sold out
Unit price
per 
Tax included.

Welcome to week 6 of your 8 week Eastwood Movement Challenge!  

We are upping the challenge once again this week with two 45-minute and one 30-minute HIIT/Power sessions. I recommend you continue to use weights for at least 2 of the three sessions and keep those steps up on rest days! Also, don't forget to reuse the Strength/Technique session from week 1 to keep checking your alignment and posture, this will help you really maximise the moves used in the HIIT classes.