Week 7: Intro & Power / HIIT (30 mins)

Week 7: Intro & Power / HIIT (30 mins)

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It’s week 7, the penultimate week of your 8 week Eastwood Movement Challenge! 

You should be feeling stronger mentally and physically, ready to tackle another week of two 45-minute and one 30-minute weighted HIIT/Power sessions before embarking on the final week of this challenge.